February 9, 2023
Use these 9 little phrases to ‘immediately brighten’ somebody’s day, says happiness knowledgeable

You’ve a superpower that you simply may not find out about: the ability to make one other individual glow.

In reality, a research discovered that we underestimate how completely satisfied somebody feels after they obtain a praise. As a happiness and well-being knowledgeable, I at all times remind people who these small acts of kindness have a huge impact.

So channel your considerate aspect right this moment and let individuals know that they matter to you. Listed here are 9 little phrases you may say to immediately brighten somebody’s day:

1. “I’m happy with you.”

Illustration: Stephanie Harrison of “The New Blissful” for CNBC Make It

This praise is usually reserved for large achievements, like a promotion or commencement. However the individuals round you get up on daily basis and check out their greatest to realize their objectives, make a optimistic influence and overcome challenges.

So do not forget to rejoice different types of effort, too:

  • Once they make progress (e.g., engaged on a difficult challenge or sticking with a brand new behavior for a number of days).
  • Once they attempt one thing for the primary time (e.g., a sport or on-line class).
  • Once they exhibit character (e.g., talking truthfully or appearing with compassion).

2. “I see your items.” 

Illustration: Stephanie Harrison of “The New Blissful” for CNBC Make It

3. “Tell me more about that.”

Illustration: Stephanie Harrison of “The New Happy” for CNBC Make It

One thing that’s guaranteed to make someone’s day: asking them to tell you more about their interests, feelings and experiences. Being listened to helps people to feel safe, supported and acknowledged.

Here are three ways to create space for others to open up:

  • Find out what is important to them: “What do you do for growth and purpose?”
  • After something happens to them, ask them to elaborate on their experience: “What did it feel like when you heard you’d won the deal?”
  • Invite them to go deeper and share their perspective: “Tell me more about how you interpreted that feedback.”

4. “I love you as you are.”

Illustration: Stephanie Harrison of “The New Happy” for CNBC Make It

People have a deep need to feel accepted and loved. It’s important to remind them that they’re wonderful — not just for what they do, but for who they are.

Reminding someone of their value can take many forms, like:

  • To a direct report: “I feel lucky that you are on our team.”
  • To a colleague: “I admire you.”
  • To a friend: “I love spending time with you.”

5. “I am grateful for you.” 

Illustration: Stephanie Harrison of “The New Happy” for CNBC Make It

6. “You are making a difference.” 

Illustration: Stephanie Harrison of “The New Happy” for CNBC Make It

7. “You inspire me.” 

Illustration: Stephanie Harrison of “The New Happy” for CNBC Make It

Who has been inspiring you lately? Have you told them so? We tend to keep these feelings to ourselves, but imagine how much it would mean to someone to hear it:

Here’s a helpful script you can use:

  1. Start with: “You inspire me …”
  2. Then add the reason why: “… in the way you show up for your friends and family…”
  3. Finally, share the impact it has had: “… and it’s made me think about how I can be a better friend.”

8. “You can do this.” 

Illustration: Stephanie Harrison of “The New Happy” for CNBC Make It

9. “You changed my life.” 

Illustration: Stephanie Harrison of “The New Happy” for CNBC Make It

Use these 9 little phrases to ‘immediately brighten’ somebody’s day, says happiness knowledgeable

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