October 5, 2023
Are you switching to freeze-dried eggs? Ideas from a meals scientist

Nearly every little thing is dearer as we speak than it was a yr in the past, however particularly eggs. In comparison with January of final yr, the worth of meats, poultry, fish and eggs elevated by 8.1%, in accordance with Client Worth Index’s knowledge.

The hovering worth of this grocery staple is inflicting some individuals to show to unconventional methods to protect them — like having their eggs freeze-dried.

And, who can blame them for on the lookout for new strategies to save lots of on meals?

Should you’re planning to make the change to freeze-dried eggs, listed here are some recommendations on how to take action safely, from Donald Schaffner, a professor of meals science at Rutgers College.

Plus, recommendation on easy methods to get the very best bang on your buck from recent eggs.

Easy methods to eat freeze-dried eggs safely

Many individuals are turning to freeze-dried eggs as one other strategy to get the expensive protein into their weight loss program.

A lot in order that “freeze dried egg” has over 850 million views on TikTok. The movies present individuals utilizing powdered, freeze-dried eggs to make a scramble for breakfast.

Whereas some persons are buying pre-made freeze-dried eggs, others are trying the freeze-drying course of themselves at residence, which raises some issues for well being specialists.

“It makes a distinction whether or not it is a commercially processed meals or one thing you are doing in your house,” says Schaffner.

Individuals are strongly inspired to warmth eggs to 160 levels Fahrenheit to keep away from danger of publicity to salmonella, per the USA Division of Agriculture. 

Some freeze-drying processes circulating on-line suggest the usage of countertop meals dehydrators, and never all are in a position to attain 160 levels Fahrenheit.

“If these freeze-dried eggs have been constituted of uncooked eggs and you have not cooked them previous to consuming them, then you are going to have a danger of getting sick from salmonella,” says Schaffner.

“I might say for those who cook dinner it to 160 levels Fahrenheit, that is going to present you a excessive diploma of security.”

Nonetheless, your most secure guess is to eat freeze-dried eggs that have been manufactured by a good firm, versus doing your complete course of by your self at residence, says Schaffner. 

A spokesperson from the Meals and Drug Administration informed TODAY that they don’t seem to be “conscious of any validated course of that buyers can use to securely dehydrate or freeze-dry eggs at residence.”

A meals scientist’s ideas for preserving eggs

Should you’re not bought on freeze-dried eggs, or it feels too dangerous, there are some methods to protect recent eggs in your fridge, says Schaffner.

He suggests these two easy steps to make your eggs final so long as potential:

  1. Purchase a thermometer on your fridge
  2. Preserve your fridge at 40 levels Fahrenheit or cooler, however not chilly sufficient to freeze the eggs. “That is going to present you a protracted shelf life on your eggs, and salmonella doesn’t develop or multiply at 40 levels Fahrenheit,” says Schaffner.

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Are you switching to freeze-dried eggs? Ideas from a meals scientist

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